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The Gym

Prepare to humiliate and out of your comfort zone. ce. 3. Just do one exercise per muscle group only one? If only one, unless you want to buy the notion that you maul a muscle for over an hour to not get any growth from it. For assistance, try visiting Richard Linklater. Consider this typical day in the gym. Today is your chest day. Your first exercise is the bench press. Do your first set with 84 kilos, the second series with 93 kilos, the third set with 102. 2 kilos and the fourth series with 111.

3 kilos. Assuming this is your maximum weight for the desired number of repetitions, is it not safe to say that you have used the maximum number of muscle fibers? Your goal is simply turn on the growth of your muscles. Do not weary you to death. Once your body experiences a stranger assault (stimulus), is forced to adapt and create new muscle to further assaults aprevenir! Therefore, the lesson Take-home is this: Once you've surpassed your last financial year, it's time to switch to the next exercise. 4. Do not do more sets per muscle group I question the intensity of exercise that build muscle if it costs them to do more than 3-5 sets per muscle group.

Now if you are using anabolic steroids or possess genes related to muscle then you can ignore this advice. Remember, learn how to gain muscle fast build muscle that costs required to follow a new set of rules. Consider making the first 1-2 sets at 85% of your maximum effort.

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